This workbook is currently being written. We hope to be able to offer it to you soon. It will be offered through our home site “Nonviolenceeducation.com” and “The Institute for Crime and Trauma Survivors”. Below we have listed the contents of the workbook. We feel this workbook offers information that will help to promote healing in those suffering from ptsd or it can serve as a guide to those professionals working with clients with these issues. Click below at “purchase workbook” if you wish to be routed to “Nonviolenceeducation.com”. You can email us at any time at “contactus@nonviolenceeducation.com” if you wish us to contact you when the workbook is complete. We anticipate the cost of the workbook to be $25.00 It will be interactive, so you can use it just on your computer or you can print it out.
- A normal reaction to an abnormal event
- Defining a crisis reaction
- Acknowledging that you have been hurt
- Confronting victim blaming
- How victimization changes us and our lives
- How society ignores emotional wounds
- The importance of anger
- Setting healthy boundaries
- Regaining trust by asking for help
- Empowerment through asserting your needs
- Finding resources
- Redefining your power
- Overcoming confusion – understanding what happened
- The dangers of long term anger
- Learning to grieve positively
- Avoid judgmental thinking
- Will confrontation help?
- Understanding the justice system
- Letting go of control
- How forgiving can help you
- Helping others
- Trauma & veterans
- Trauma & domestic violence
The workbook offers helpful exercises for users to practice their skills. In addition you may want to take advantage of some follow up skills support sessions. See “skills support” page.
Please let us know if you have any questions.
